College is an exciting and stressful time. We have the freedom to choose who we want to be and what is important to us, but it can be difficult to be our best and most authentic selves when we are under stress.
The Counseling Center has created a group to give students a safe space to explore these issues through conversations, writing, art, and other fun activities, while also teaching foundational mental health skills for navigating adulthood.
Join us to learn more about yourself, understand your values, and build essential skills such as mindfulness, distress tolerance, emotional regulation, problem solving, and communication.
Participation in this group requires an initial 30-minute triage appointment. This is a short information session to see if the group is right for you. To schedule this appointment or to ask questions, contact the Counseling Center by phone at 724-357-2621 or email counseling-center@iup.edu.