New Class Forming: Koru Mindfulness

Posted on 10/13/2017 9:44:05 AM

Open your mind. Manage your stress with Koru Mindfulness.

If stress is preventing you from succeeding at school, sleeping at night, or you want to open your mind and get rid of negative thoughts, learning Koru Mindfulness is what you need to do.

Join Kim Weiner, PhD as she helps you become more mindful, less stressed, get better sleep, and have less self-judgment. This is a four-week session that meets on the following Tuesdays from 4:30 to 5:45 p.m. in Room G18, Suites on Maple East.

  • November 7, 14, 28, and December 5, 2017

To register, e-mail admin-mindful-llc@iup.edu or call 724-357-2621.

Limited enrollment!

For more information on Koru, please visit the Center for Koru Mindfulness.