Open Your Mind, Manage Your Stress, and Sleep Better with Koru Mindfulness

Posted on 3/1/2019 11:59:46 AM

Finals will be approaching quicker than you think! With all the added stress, learning Koru Mindfulness is what you need to do.

Join Kim Weiner, PhD, as she helps you become more mindful, less stressed, get better sleep, and have less self-judgment. This is a four-week free class that meets on the following Wednesdays from 3:30 to 4:45 p.m. in Room G18, Suites on Maple East.

  • March 27, April 3, 10, and 17

Register online. Limited enrollment—Sign up soon!

For more information on Koru, please visit the Center for Koru Mindfulness.