Koru is the Maori word for the unfurling fern frond and
captures the representation of balance between growth and stability.
course, consisting of four weekly classes, is designed to teach basic mindfulness
and meditation skills. Mindfulness has been empirically demonstrated to help
focus attention, improve mood and decrease stress and anxiety. This course is
not for credit and is free of charge. The companion app will be paid for by
This course was developed for college students and has been
very well received at IUP and other universities.
Register online. The space is limited, so sign up soon!
For more information on Koru, please visit the Center for Koru Mindfulness.