Are you thinking of starting a new diet?
Want to know the best diets for health promotion and disease prevention that are also flexible, nutritious, and have tasty recipes?
Join Indiana Regional Medical Center registered dietitians and IUP dietetic interns for a four-week educational program and recipe demonstrations from some of the best rated diets, according toU.S. News and World Report2020 "Best Diet Rankings."
Space is limited. Employees must register to attend by calling IRMC Corporate Wellness at 724-357-8171 by February 21, 2020.
When
| Week # | Day of Week | Date | Time | Topic |
|---|---|---|---|---|
| 1 | Wednesday | February 26 | Noon-1:00 p.m. | Navigating Fad Diets and Eating to Promote Health |
| 2 | Wednesday | March 4 | Noon-1:00 p.m. | The Mediterranean Diet |
| 3 | Wednesday | March 18 | Noon-1:00 p.m. | The DASH Diet |
| 4 | Wednesday | March 25 | Noon-1:00 p.m. | The Flexitarian Diet and Vegetarian Diets |
Where
- Ackerman Hall, Basement, Room 5, Food and Nutrition foods lab
Faculty, managers. nurses, coaches, and police can earn Healthy U points for attending.